Massage to Relieve Neck and Head Pain

Causes:

  1. Working or bending the neck for extended periods.
  2. Stress from work and daily life.
  3. Muscle tension due to prolonged work.

 

Physical Examination:

  1. Bend the head forward, chin close to the neck.
  2. Tilt the head back to assess the degree of tilt.
  3. Tilt the head to the shoulders, left and right.
  4. Locate the pain points.

 

Contraindications – Seek medical advice if these symptoms are present:

  1. Headache accompanied by blurred or double vision, vomiting, weakness in arms or legs, high blood pressure.
  2. Headache with radiating, tingling pain, or numbness down the arm, possibly due to nerve compression in the neck.
  3. Neck pain with weakness in the arms or legs, which could indicate paralysis.

 

Pressure Points:

  1. At the hairline’s base, at the back, in the middle, and along the left and right grooves.
  2. Between the eyebrows and above the left and right eyebrows.
  3. In the middle of the forehead.
massage

Massage Techniques:

  1. Use overlapped fingers to press and massage along the shoulder line back and forth until it softens.
  2. Press and massage along the shoulder and neck curve, left and right, with the thumbs, while the other hand supports the forehead.
  3. Use overlapped thumbs to press above the shoulder blades.
  4. Massage along the neck with the thumbs back and forth.
  5. Press the middle of the hairline’s base with the thumbs, pushing upwards, while the other hand supports the forehead. Press along the left and right sides of the hairline, pushing upwards.
  6. Knead the head, center, left, and right, from the front of the forehead to the back hairline.
  7. Massage the entire head and press the vital nerve points.
  8. Press and massage the eyebrows, both left and right, and between the eyebrows.
  9. Knead both temples.

 

Massaging the neck, shoulders, back, and head is very relaxing. It helps relieve stress and ensures true relaxation. However, some areas cannot be self-massaged. Be Hands Thai Massage offers 24-hour services throughout Bangkok. Please book 1-2 hours in advance.

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